Meditation has many known benefits. It increases clarity of thought and ability to focus (especially good for those with ADD!), cultivates a sense of well-being and inner peace, helps brain function and recovery from traumatic brain injury, supports the immune system, facilitates making change in your inner and outer world, and more!
Want to meditate?
But...
Can't sit still?
Can't get started?
Concerned about doing it "right" or "wrong"?
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